
We made this the other night and it was a very refreshing, healthy soup (From Martha Stewart’s Everyday Food Magazine). The lemon zest, garlic and cilantro topping really make the soup – try it with other chicken soups too. I think it would be a great zing for a traditional chicken noodle soup.
2 tsp. Olive oil
4 bone-in, skin-on chicken thighs
coarse salt and ground pepper
1 large yellow onion, halved and thinly sliced
3 tsp minced garlic
3/4 tsp ground cumin
3/4 tsp ground coriander
1/4 tsp ground cinnamon
2 medium carrots, cut into 1/4 inch thick slices
6 cups chicken broth
1 can (15 oz) chickpeas, rinsed and drained
zest and juice of 1 lemon
2 tbs finely chopped fresh cilantro (corriander)
1. In a large Dutch oven or heavy pot, heat oil over medium-high. Season chicken with salt and pepper and cook, skin side down, until skin is browned and crisp, about 6 minutes. Flip chicken and cook until browned, 6 minutes. Transfer chicken to plate.
2. Pour off all but 1 tablespoon of fat from pot. Add onion and cook, stirring occasionally, until soft, about 4 minutes. Add 2 tsp garlic and spices; cook, stirring, until fragrant, about 1 minute. Stir in carrots and return chicken to pot. Then slowly stir in broth.
3. Bring to a boil. Reduce to a medium simmer, partially cover and cook until chicken is falling off the bone, about 50 minutes.
4. Remove chicken from soup. When cool enough to handle, tear chicken into large pieces, discarding skin and bones. Return meat to pot. Add chickpeas and season with salt, pepper, and squeeze in all of the juice of one lemon. Serve soup into individual bowls.
5. In a small bowl, stir together 1 tsp garlic, lemon zest, and cilantro; sprinkle generously over each soup serving before eating!